No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness


No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

  • No Sweat How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

“When it comes to exercise, most of us have gotten the message but still lack the motivation. That’s why we need this remarkable book.” –Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us

“No Sweat provides a step-by-step program for staying motivated to exercise. Michelle Segar shows us how easy it is to apply science to achieve a lifetime of fitness, well-being, and meaning–without breaking a sweat.” –John Ratey, MD, author of Spark: The Revolutionary New S

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Make Your Bed

Make Your Bed

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If you want to change the world, start off by making your bed.

On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training tha

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